Recipes

All recipes

Chard and Sweet Potato Peanut Stew

chardpeanutrecipessweet potato

Ingredients

2 tbsps sunflower oil
1 large onion, chopped
1 tsp cumin seeds
400g sweet potatoes, cut into medium chunks
1/2 tsp crushed chilli flakes
400g can chopped tomato
140g salted, roasted peanuts
250g chard, leaves and stems, washed and roughly chopped

Instructions

Step 1

Heat a large saucepan with a lid over a medium heat and add the oil. Add the onion and fry until light golden. Stir in the cumin seeds until fragrant, about 1 minute, then add the sweet potato, chilli flakes, tomatoes and 750ml of water. Stir, cover and bring to the boil, then uncover and simmer for 15 minutes.

Step 2

Meanwhile, whizz the peanuts in a food processor until finely ground, but stop before you end up with peanut butter. Add them to the stew, stir and taste for seasoning - you may want to add a pinch more salt. Simmer for a further 15 minutes, stirring frequently.

Step 3

Finally, stir in the chard. Return to the boil and simmer, covered, stirring occasionally, for 8-10 minutes or until the chard is cooked. Serve piping hot with plenty of freshly ground black pepper.

🔗

Bridgefoot Organics, 07-06-2021

* Required
Name *	Your name is required
E-mail *	A valid e-mail address is required
Phone
Company
Subject
Message *	Please enter a message
	We will never distribute your personal details to third parties. Details of your correspondence (including ip address) will be retained safely in accordance with the Data Protection Act of 1998.