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How to Cook Spaghetti Squash

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Servings: 4
Preparation time: 5 minutes
Cooking time: 45 minutes

  • 1 spaghetti squash
  • 2 tablespoons olive oil
  • Salt and freshly ground black pepper, to taste

  1. Preheat the oven to 190C. Lightly oil a sheet of grease-proof paper and place on an oven tray.
  2. Cut the squash in half lengthwise from stem to tail and scrape out the seeds.* Drizzle with olive oil and season with salt and pepper to taste.
  3. Place the squash, face down, onto the prepared baking tray. Place in then oven and roast until tender. This should take around 35-45 minutes.
  4. Remove from the oven and leave it until it's cool enough to handle.
  5. Using a fork scrape the flesh to create long strands.
*The squash can be placed in the microwave for 2-5 minutes for easier slicing.